To becoming a Hero

This is mood of the day. Starting a blog and a new gym program, I'm hoping I can find ways to have an impact on myself and maybe others. The new gym program HST - Hypertrophy-Specific Training, an it's about loading the muscle to induce hypotrophy. The whole body workout -three times a week.

The basic principles why HST:
1. Tension: okay, you have to weight train for building up muscle
2. Frequency: you train muscle frequently and keep anabolic stage on
3. Progressive Load: increasing the load should help building up muscle
4. Avoiding Failure: the charge is focused to muscle not nerves (also faster recovery)
5. SD = Strategic deconditioning: obligatory 7-14 days pause on training before new cycle for full recovery and to ensure adequate stimulus to muscles in next cycle.

There is a lot of "for building up muscles", but don't be scared. Muscle is good! :) Can't wait to get started with this!

On my next post there's going to be more about me - Who am I?